Sometimes we’re forced
to stay all night up and deprive our body of precious sleep. Unfortunately,
life goes on, and we have to continue living the next day. We’ve consulted neurologists in NYC, and they told us how to force your brain function in this situation:
1. Let caffeine help you
Caffeine is another
way to survive after a sleepless night, which works pretty well, especially
combined with the other tips. A cup of strong coffee will make you last another
2-3 hours, but be prepared to feel extremely tired after the effect ends.
Excessive consumption of caffeine is harmful, so try out the other ways too.
2. Avoid heavy meals
If you’ve pulled an
all-nighter, it would be better if you refrain from heavy meals. Why? Because
your body will spend too much precious energy for digesting the food and make
you feel even more tired. Give preference to light foods and eat in small
portions instead.
3. Take a power nap
According to
neurologists in NYC, a power nap is one of the best and most effective ways to
freshen up after a sleepless night. All you have to do is to shut off your
brain and give your body 20 minutes of a sound sleep. You will experience a
boost of creativity and alertness, your productivity and memory skills will
also improve, feelings of anxiety and stress will go away, and these are just
some of the benefits of a power nap.
4. Exercise
It probably sounds
crazy because why would you waste your energy on exercising if you already feel
exhausted. Nevertheless, physical activity is a great way for raising your
energy level, at least for a short period of time. Just try this method, and
you will learn by your own experience that it really works.
Find more useful tips
on http://www.nyneurologists.com/.
