Acid reflux is a very widespread problem nowadays, which
brings discomfort to our everyday routine. Fortunately, you can avoid this
disorder or at least keep it to a minimum by avoiding the following products:
1. Alcohol
According to the best NYC doctors, alcohol can
definitely provoke acid reflux. It relaxes esophagus at the bottom, thus
contributing to the occurrence of this disorder. Although any kinds of alcohol
are a big “no” for people suffering from acid reflux, you can treat yourself
with a glass of wine on a very special occasion.
2. Chocolate
Chocolate is the main source of happiness and joy for the
vast majority of people; unfortunately, it’s a source of acid reflux as well.
Firstly, it’s made of cocoa beans, which are proved to provoke this disorder.
Secondly, chocolate is rich in caffeine and fat, which also contribute to the
problem.
3. Fizzy drinks
If you love carbonated beverages, then it’s time to switch
to water. Fizzy drinks are dangerous because of the bubbles, which cause the
pressure inside of the stomach and lead to acid reflux. Moreover, most fizzy
drinks contain caffeine, which is also a well-known catalyst of this disorder.
3. Fried and fatty
food
It’s not a surprise that fried and high-fat foods are on
this list because they are not healthy in general. The best NYC doctors insist
on excluding these products from your diet if you have acid reflux. Abstain
from high-fat dairy products, fatty meat, and deep fried foods for your own
good.
Use this advice from http://www.nyneurologists.com/ for
improving your diet and forget about discomfort!
